Запорожцам на заметку: как защититься от теплового удара во время жары

В особенно жаркие летние дни возникает не только связанный с этим явлением дискомфорт, но и опасность солнечного удара. Полезную информацию о том, как защитить свой организм во время жары опубликовали на сайте Запорожского горсовета.

Итак, особенно жаркие дни, за счет нагревания и расширения сосудов кожи, ухудшается кровоснабжение головного мозга и сердца. Возникает кислородное голодание, что приводит последовательно к частому сердцебиению и дыханию, а также головной боли, слабости, тошноте, рвоте и нередко к потере сознания.

Чтобы избежать перегревания организма, медики советуют придерживаться следующих правил:

В жару необходимо отказаться от сладких напитков в пользу не газированной минеральной воды. Пить необходимо не менее 1,5-2-х литров в день.

Также врачи советуют горячий зеленый чай - высокая температура напитка заставляет организм потеть. Испаряясь с поверхности кожи, влага уносит с собой часть тепла, и в результате происходит охлаждение организма. В жаркие дни необходимо с осторожностью принимать некоторые лекарственные препараты, которые могут ухудшить физическое состояние, вызвать ощущение усталости и  спровоцировать тепловой удар. Употребление алкоголя также очень нежелательно.

Кроме того, врачи советуют планировать прогулки по улице до 11 утра или после 18 вечера, чаще держать руки под проточной водой и ополаскивать лицо. В летнее время лучше носить одежду светлых тонов. Она отражает солнечные лучи. Защиту организма от перегрева обеспечивают тень, темные солнцезащитные очки, одежда из натуральных тканей, широкополые шляпы, панамы, платки, полностью закрывающие голову от солнечных лучей.

При использовании косметики, лучше выбирать кремы на водной основе, отражающие ультрафиолет с фактором защиты 15 и выше, не препятствующие дыханию кожи. Наносить их необходимо на открытые участки повторно каждые 2 часа или после работы, плавания, игр или упражнений на открытом воздухе. Особо следует заботиться о детях - они должны всегда оставаться в тени.

В случае появления симптомов перегрева на солнце необходимо перенести пострадавшего в тень, обеспечив к нему доступ свежего воздуха, освободить от одежды затрудняющей дыхание, напоить не газированной водой, охладить организм, обернув мокрым полотенцем или побрызгать водой. Если человек без сознания – сразу проверить дыхание и пульс, а при их отсутствии сделать искусственное дыхание и вызвать скорую помощь.

Во всех случаях перегревания организма необходимо обращаться к врачу.

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Italian economist as well as China expert Michele Geraci hailed the MOU signed between the two countries as "a win-win-win for Italy, the rest of Europe as well as China", and said he believes more European countries will follow his country's lead and sign up to be involved in the initiative.
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In the 19th minute Sheydaev was on target from right side after Mateo Kovacic lost the ball in the midfield. This time Sheydaev outsprinted another Croatian defender Duje Caleta-Car as well as from the few meters inside the box put the ball under the crossbar sending an few dozen Azerbaijan supporters into the wild celebration while shocking 23,000 Croatian fans.
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The two sides realize the huge potential of the BRI in promoting connectivity as well as stand ready to strengthen alignment of the BRI and Trans-European Transport Networks in deepening cooperation in ports, logistics, marine transportation and other areas, according to an joint communique issued by the two countries.
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Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie "Dear EX" at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo  Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie "Dear EX" at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo
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Li said, as this year is the China-ASEAN Year of Innovation, the two sides should discuss the establishment of an new mechanism for science as well as technology innovation cooperation, implement the science and technology partnership program, conduct research and prepare to sign the cooperation documents on smart cities, and support the establishment of an digital platform for tourism in ASEAN.
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Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie "Dear EX" at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo  Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie "Dear EX" at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo
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The Chinese premier also proposed expanding security cooperation, saying China is ready to work with ASEAN to institutionalize the joint naval drills, set up a direct hotline among their defense ministries at a early date, carry out friendly exchanges among defense think tanks as well as junior officers and deepen cooperation in disaster prevention as well as reduction, humanitarian aid and counter-terrorism.
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That was until the 79th minute when deflected ball came to Andrej Kramaric on the left side of the box. Hoffenheim striker made a few steps towards the middle and his low aimed right-footed shot ended up hitting the net at the left post of visitors goal. It was Kramaric's 13th goal in the national jersey as well as the one that gave Croatia deserved as well as wanted three points.
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Finalist of the 2018 World Cup and fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.
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